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The Table with Anthony ONeal

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Welcome to The Table with Anthony O'Neal, the show built to help you get out of the red and into the black. Hosted by #1 national bestselling author, professor, and trusted money expert Anthony O'Neal, The Table is where faith meets finance and vision meets strategy. Each episode gives you the tools, truth, and proven systems to break free from debt, build real wealth, and design a life of freedom on any income. You'll learn how to write a vision for your money, eliminate consumer debt for good, build margin, invest with confidence, and leave a legacy that lasts for generations. This isn't hype. This is wealth architecture, one conversation at a time. Pull up a seat. Your freedom is on the other side. 📘 Pre-order Anthony's brand new book Stop Living Paycheck to Paycheck at anthonyoneal.com/book

Latest episodes

Pay Off 5-Figure Consumer Debt in 18-24 Months with the Debt Snowball Method

What if the financial goal you’re chasing is actually costing you the life you’re trying to build? Anthony O’Neal gets personal about making $1 million in year one, $2 million in year two, and realizing he had no target, no finish line, and no idea what he was really running toward. In this episode, Anthony breaks down how to calculate your own financial number using the 300 rule, determine whethe

12 Oct 2026 · 33 min
Your Paycheck Is Making Someone Else Rich: 4 Steps To Turn Your Income Into Net Worth

A bigger paycheck can make you look successful, but it does not automatically make you wealthy. Anthony breaks down the difference between income and net worth, sharing how he once made six figures and still had nothing left by the end of the month. He explains how lifestyle creep, car payments, and consumer debt quietly eat every raise, then lays out the order for turning income into actual wealt

7 Oct 2026 · 30 min
Want to Quit Your Job? My 5-Step Strategy to Exit in 15 Months Instead of 7 Years

In this episode, Anthony breaks down the five rules he used to leave his career with money in the bank, including how to calculate your “freedom exit number,” why consumer debt can keep you trapped in a job you hate, and how paying off payments can shrink a seven-year exit plan to just 15 months. He also explains how to use your current paycheck to fund your next move, prepare for the benefits you

5 Oct 2026 · 38 min
From Living in Her Car to Raising Millions: Arian Simone on Debt, Wealth & Fearless Freedom

Arian Simone joins Anthony O’Neal for a conversation on how she went from a financially savvy family and a profitable college business to living in her car at 23, and how that experience permanently changed how she thinks about security, debt, investing, and entrepreneurship. They unpack the lessons she inherited from generations of women who built wealth, why she believes access to capital matter

30 Sep 2026 · 51 min
4 Steps to Get Out of a 5-Figure Car Loan and Stop Your Debt Cycle

If you owe more on your car than it’s worth, trading it in may not solve the problem. It can roll thousands of dollars of old debt straight into your next loan. In this episode, Anthony breaks down how car debt keeps people trapped, the three numbers you need to know before your next move, and four practical steps to decide whether to keep the car, sell it, close the gap, and eventually break the

28 Sep 2026 · 28 min
What I’d Do With My First $500 If I Started Investing Today: My Step-by-Step Plan for 2026

If Anthony O’Neal had to start investing from scratch in September 2026, this is exactly how he’d do it. Anthony breaks down his simple 80/20 investing strategy, what he would do with his first $500, where to find extra money in your existing budget, and why waiting for the “perfect” time to enter the market could cost you years of growth. He also explains the order of accounts he would prioritize

23 Sep 2026 · 47 min
100% Financing Explained: How to Buy a Home With $0 Down in 6 Months

Can you really buy a home with $0 down without putting yourself in a bad financial position? In this episode, Anthony sits down with Coalition Properties Group to break down how 100% financing works, what lenders actually want to see, and how to prepare yourself to buy within the next six months. They unpack credit scores, savings, debt-to-income ratios, PMI, tax returns and P&L statements for ent

21 Sep 2026 · 44 min
Saving vs. Investing: How to Know When You’ve Saved Enough Money and What to Do Next

Saving money matters, but at some point, keeping too much cash in the bank can work against your financial goals. In this episode of The Table , Anthony O’Neal breaks down how much you really need in emergency savings, why inflation quietly eats away at idle cash, and what to do with the money you have above that number. He explains his three-tier emergency fund strategy, the difference between sa

16 Sep 2026 · 24 min
How to Pay Off Your Debt Faster: My 5-Step Plan to Become Debt Free

Waiting to pay off debt is costing you more than you think. In this episode of The Table , Anthony O’Neal breaks down what carrying high-interest consumer debt can cost you every year, why avoidance and shame keep people stuck, and what that same money could become if it were redirected toward building your future. He shares his five-step plan for attacking debt, including calculating your “waitin

14 Sep 2026 · 25 min
My 5-Step Escape Plan to Stop Living Paycheck to Paycheck and Get Out of Debt in 18-24 Months

Social media is full of people promising fast money, six-figure months and millionaire lifestyles. Anthony O’Neal says the numbers tell a very different story: Americans can earn well and still have little margin, heavy debt and no real financial security. In this episode, Anthony steps into professor mode to break down his five-phase Escape Plan for building financial freedom in the right order.

9 Sep 2026 · 32 min
Is Your Money Prepared for AI? 5 AI Stocks Under $100 to Invest in Today

In this episode of The Table , Anthony O’Neal breaks down the jobs facing the greatest exposure to AI, why he believes this shift is already happening, and how everyday investors can think about getting on the wealth-building side of the transition. He shares five AI-related stocks under $100 at the time of recording, including one under $10, plus two ETFs for investors who would rather spread the

7 Sep 2026 · 30 min
How to Build a 5-Part ETF Portfolio Starting With $100 | Courtney Hale

In this episode, Anthony O’Neal sits down with Courtney Hale to break down his five-part ETF portfolio and explain how ETFs work, why overlapping funds may not provide real diversification and how everyday investors can build a portfolio designed for growth and protection. They also discuss starting with what you can afford, reviewing your portfolio every six months and avoiding the FOMO that caus

2 Sep 2026 · 36 min
Should Couples Combine Finances? How to Build Wealth Without Dividing Your Marriage | Durelle & Samantha Bailey

Should married couples combine finances, or does keeping money separate offer more protection? Anthony sits down with Durelle and Samantha Bailey - Entrepreneurs, Content Creators, and Hosts of The Bailey Way , to discuss the trust, communication, and shared vision required to build wealth as a team. After nine years of marriage, Durelle and Samantha reveal why love alone is not enough, how they b

31 Aug 2026 · 47 min
Index Funds vs. Individual Stocks: Why I Changed My Investment Strategy in 2026

In this episode, Anthony O’Neal reveals the investing mistake that cost him money, time, and stress. He breaks down his move toward index funds, automation and long-term consistency, including how waiting 10 years to invest could mean the difference between roughly $1 million and $400,000. Anthony also shares what should come before aggressive investing and walks through the 5-step system he uses

26 Aug 2026 · 35 min
5 High-Paying Jobs ($80k+/Year) That Don’t Require a College Degree

Anthony O’Neal breaks down five careers that can pay $80K or more without a college degree, including one with a national median salary of $106,580. But “no degree required” does not mean no investment required. Anthony reveals the training, licensing, risks and starting-pay realities hidden behind the salary headlines, then shares five questions to ask before choosing a new career. Learn how to p

24 Aug 2026 · 33 min
I Was Making Six Figures and Still Lived Paycheck to Paycheck: 3 Things I Did to Get Out.

Making six figures does not guarantee financial freedom. Anthony O’Neal knows because he earned six figures selling cars and still lived paycheck to paycheck. In this episode, Anthony exposes the decisions, cultural pressures and money mindsets that keep hardworking people financially stuck, regardless of their income. He breaks down four common financial mistakes , shares the three moves that hel

19 Aug 2026 · 37 min
The $2,200 Savings Crisis Facing Black America: Jobs, Wealth & Homeownership with Dr. Wes Bellamy

Black America is facing a financial crisis that goes far beyond income. Dr. Wes Bellamy joins Anthony O’Neal to unpack the troubling data surrounding Black unemployment, education, savings, earnings and homeownership. With the median savings for Black men sitting at just $2,200, one emergency could wipe out everything. Anthony and Dr. Bellamy discuss why Black men and women need each other financi

17 Aug 2026 · 54 min
The Most Dangerous Payment In America (I Stopped 15 Years Ago!)

You already have $1,200 a month sitting in your driveway. You just don't know it yet. In today's episode, I break down exactly what one truck payment is really costing a family every single month, and it's not the number on the loan. Family, do me a favor. Before you watch anything else today, ask yourself what's really parked in your driveway, and whether it's moving you toward freedom or just mo

15 Aug 2026 · 10 min
$900 Paycheck, $6.32 Left, 48 Hours to Go (True Story)

I had $6.32 to my name. Not in one of several accounts, in my only account. This is the night that started my story instead of ending it. Before you judge that number, I need you to know something. If you've ever smiled at work while your bank account told a different truth, this episode is for you. I'm walking you through the exact night at the gas station, the McDonald's order I cut in half with

14 Aug 2026 · 12 min
Single and Financially Behind? My 4-Part Plan to Build Wealth and Security on One Income

Building wealth on one income comes with a different kind of pressure. In this episode, Anthony O’Neal breaks down the four financial pillars every single person should focus on: income, safety, retirement, and legacy. From building a second income stream and setting financial boundaries to creating emergency savings, investing for retirement, and putting an estate plan in place, Anthony shares a

12 Aug 2026 · 32 min