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Happy Place

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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Latest episodes

Jesse Tyler Ferguson: “If things don’t scare you, what’s the point?” Facing fear head-on

Actor Jesse Tyler Ferguson spent 11 years on our screens as Mitchell Pritchett in the hit series, Modern Family. But when the opportunity presented itself to be alone on stage, in front of a sell-out audience, a different feeling started to creep in. In this chat with Fearne, Jesse opens up about the fear that drives him. He reflects on how he’s learned to work through it, and what he does to lean

12 Oct 2026 · 52 min
“I know I’m safe but my body doesn’t!” Megan McKenna is coping with PTSD and sleep paralysis

Entertainment personality Megan McKenna was once advertised in a straitjacket. She was nicknamed Mental Megan, branded mouthy, and edited down to her worst moments on camera. Now, she can see that none of that was who she really was. In this chat with Fearne, live from the Happy Place Festival, Megan explores how she’s learnt to live more authentically. For her, that means less drinking and more h

8 Oct 2026 · 51 min
Stephen Graham and Orly Klein: "Consent, compassion, condom!" The advice teenage boys need

What part do male role models need to play in young boys’ lives? How do we raise young men with empathy and love? What should masculinity even mean? Adolescence’s Stephen Graham has teamed up with psychology researcher Orly Klein to answer these questions. In this chat with Fearne, Stephen and Orly explore what they’ve learnt about manhood, fatherhood, and generational trauma through asking lots o

5 Oct 2026 · 1 h 1 min
Book Club Meets: Murder mysteries and naming emotions, with Susie Dent

When mysterious symbols appear as graffiti around Oxford, lexicographer Martha Thornhill recognises them from an alphabet created by a deceased writer whose papers she once worked on. But this is no publicity stunt, and tensions intensify when further graffiti is found near the body of a university lecturer... Countdown’s Susie Dent has written Death Writ Large, a murder mystery that cleverly weav

1 Oct 2026 · 39 min
Miquita Oliver: "I thought I hated you Fearne, I was actually scared!" Debunking female rivalry

Back in the noughties, Miquita Oliver thought Fearne Cotton was an irritatingly gorgeous, successful presenter – everything she wasn’t. Fearne was jealous Miquita was part of the TV cool gang. In reality? Fearne worried she was an unsophisticated nerd, and Miquita was feeling like the fat, ugly sidekick. In this episode, live from the Happy Place Festival, Fearne and Miquita chat for the first tim

28 Sep 2026 · 58 min
Am I too old to run?! Fearne on why movement is vital for mental health

There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s not realistic guys. So Fearne’s dropping into your feed every week for some honest chat about what’s making her (and you lot) feel great, and what’s making us all feel completely rubbish. This is a cosy little corner for all of us to explore what’s been on our minds, what’s been getting us down,

24 Sep 2026 · 10 min
Tom Read Wilson: “My quirks are my superpower!” Be ok with people not liking you

We’ve all got quirks. Tom Read Wilson realised early on that no one else was going to celebrate his differences if he didn’t own them himself. In this chat with Fearne, live from the Happy Place Festival, Tom explains how he learnt to honour his eclectic personality. Fearne and Tom both have a history of extreme people pleasing, so they share what they’ve learnt about self-advocating and getting g

21 Sep 2026 · 57 min
Fearne: “There are good eggs out there!” How to ignore the tw*ts and stay positive

What’s been going on for you this week? What are you happy about, and what’s really not floating your boat? Fearne’s here with more chat about what’s putting her, Team Happy Place, and you lot in a good mood, and what’s feeling a bit heavier too. This is our space to explore what’s been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! In th

17 Sep 2026 · 10 min
Caitlin Moran: "I’m two years anxiety-free!” How I finally calmed my nervous system

Writer Caitlin Moran's anxiety started when she was 13, when she accidentally let a family secret slip. That anxiety kept her wired for the next 30 years. In this chat with Fearne, Caitlin explains how choosing to be hopeful and see the good in life means she’s now two years anxiety-free. They also talk about how social media has drastically altered our perception of reality, and just how unkind (

14 Sep 2026 · 1 h 15 min
Fearne: Why your 40s are ace and how to cope with imposter syndrome

There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her (and you lot) feel great, and what’s making us all feel completely rubbish. This is a cosy little corner for all of us to explore what’s been on our minds, what’s been getting us down,

10 Sep 2026 · 11 min
What if the universe is trying to tell you something? How to trust your intuition

Do you ever feel like the universe is trying to tell you something? Call it spirituality, intuition, or science... we’ve all had moments that feel like a bit of a sign – a gentle nudge in a certain direction. In this episode, Fearne looks at the Happy Place moments that have explored the things we can't always explain… This is a curious dive into what happens when we leave a little room for myster

7 Sep 2026 · 48 min
Monty Don: Get out of your bubble! Immerse yourself in a new culture on holiday

What does a truly restful holiday look like to you? Do you want novelty or routine? Horticulturalist Monty Don relaxes most when he knows the drill: same Greek island, same terrace for breakfast, same collapsable travel kettle packed! Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you by British Airways Holidays – Monty explains the difference between all the g

3 Sep 2026 · 44 min
“I did things I’d never do sober” Consent concerns and social anxiety, with Millie Gooch

How do you feel the morning after drinking the night before? For Millie Gooch the hangxiety was huge, so she stopped drinking and founded Sober Girl Society. In this chat, Fearne and Millie explore how to recognise when the silly, lols-in-the-group-chat stories from nights out have morphed into moments that are risky, dangerous, and not really you. For Millie, she had to be honest with herself abo

31 Aug 2026 · 1 h 0 min
Book Club Meets: Holiday romance and friendship in your 40s, with Chloe Ashby

For 20 years Maggie and Will have spent idyllic summers in the south of France with their friends Lydia and Roland. This year though, tension is brewing and loyalties are being tested. Their young kids are all there too, and they might end up stumbling upon secrets that were being kept from them... August’s Happy Place Book Club read is Family Friends. In this chat with Fearne, author Chloe Ashby

27 Aug 2026 · 35 min
Joe Lycett: "Nerves and excitement are the same!" How to reframe anxiety

Do you find yourself cringing at your younger self? Did you lose yourself in the early part of parenthood? Do you wonder if who you’re being is who you really are? It’s check, check, and check for comedian Joe Lycett. In this chat with Fearne, Joe reflects on how much of his stage persona has become who he actually is, why paternity leave triggered a lot of existential crises all at once, and how

24 Aug 2026 · 55 min
“Wear the OTT dress!” Fearne’s got wardrobe and dating advice

What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a good mood, and what’s feeling a bit heavier. This is our space to explore what’s been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! In this ch

20 Aug 2026 · 13 min
My OCD gave me existential dread! Finding meaning in difficult times, with poet & actor Lucas Jones

We’re all looking for meaning in life in our own way. Poet and actor Lucas Jones reckons it doesn’t really matter whether we call it God, The Universe, spirituality, or science, we all want to believe in the wonder in our world. In this chat, Fearne and Lucas bond over not being able to do small talk, instead wanting to deeply connect over their big feelings. They also both share their different e

17 Aug 2026 · 1 h 1 min
Chris McCausland: “Dependence is exhausting!” Holidaying with a disability

What ratio of planned activities to spontaneity do you love when you travel? Comedian Chris McCausland has to know some top tier activities have been booked ahead of time. Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you by British Airways Holidays – Chris explains how holidays have changed since he lost his sight. He thinks hard about everything from communi

13 Aug 2026 · 42 min
Ruby Wax: “I was addicted to rage!” How to respond instead of reacting

Have you noticed that your memory and rational thinking disappear when you’re anxious? Ruby Wax wants you to retrain your focus and attention in a digital world that’s always trying to steal it. In this chat with Fearne – live from the Happy Place Festival – Ruby explains the difference between mental health and mental illness, and why she calls meditation ‘mind gym’. She also explores why laughin

10 Aug 2026 · 46 min
Feeling stressed? You’re probably dehydrated! Make hydration a habit, with Phizz

You know how your mood dips when you’re hangry? Well, being thangry is a thing too! Thirst – being dehydrated – can have a very real impact on everything from your stress levels to cognitive function and physical performance. We’re heading back to this year’s Happy Place Festival, where the Talk Stage was sponsored by Phizz, the UK’s number-one selling hydration brand. In this chat with Fearne, Da

6 Aug 2026 · 38 min