What if your fatigue, achy joints, brain fog, stubborn weight, skin issues, and frequent illnesses aren't six separate problems, but different signs of the same underlying pattern? In this episode, Dr. Taz explains microinflammation , the chronic low-grade inflammatory activity that can quietly affect multiple systems throughout the body. She breaks down six common signs to watch for and explains

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/ What if heart disease, metabolic dysfunction, and other chronic health problems are developing years before you ever feel a symptom? In this episode of hol+, Dr. Taz MD sits down with Dr. Darshan Shah , longevity physician, board-certified surgeon, founder and CEO of Next Health, and host of the Extend podcast, to explain why waitin

If you’ve been told your thyroid is “fine” but you’re still exhausted, gaining weight, losing hair, feeling cold, constipated, or struggling with brain fog, there may be more to the story. In this episode, Dr. Taz explains why a single TSH result may not capture the full picture of thyroid health, and why symptoms can sometimes appear before traditional lab markers begin to shift. She breaks down

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/ What if your thyroid labs look "normal," but you're still struggling with fatigue, weight gain, hair loss, brain fog, or a metabolism that feels stuck? In this episode of hol+, Dr. Taz MD sits down with Dr. Amie Hornaman, known as The Thyroid Fixer and author of The Thyroid Fix: The No-Nonsense Guide to Fixing Your Fatigue, Foggines

Fatty liver can develop without obvious symptoms. So how would you know to ask about it, and what can you do if it shows up on a test? In this short episode, Dr. Taz explains the connection between fatty liver and metabolic health, including insulin resistance, blood sugar, muscle, and everyday habits. She also discusses clues that deserve a closer look, why mildly elevated liver enzymes should be

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/ Do juice cleanses and liver detoxes actually work? Dr. Taz explains how natural detoxification works, why your liver is only one part of the process, and how your gut, kidneys, skin and lymphatic system help your body detox every day. Detox has become one of the most controversial ideas in health and wellness. On one side, there are

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/ Your body is detoxifying every day, but that does not mean every juice cleanse, detox tea or supplement actually supports the process. Detoxification is not something your body does only during a cleanse. It is a continuous process involving your liver, gut, kidneys, lymphatic system and skin. In this episode, Dr. Taz explains what

What if the life you want is possible, but your current beliefs are keeping you from becoming the person who can create it? In this episode, Dr. Taz sits down with Jim Curtis, author of The Book of Possibility , to explore how the subconscious mind, emotional regulation, and the stories we tell ourselves can shape our identity, health, relationships, and future. After developing a lesion on his sp

Join The Circle and use code “PODCAST”: https://holplus.co/circle/ What if the symptoms you feel in your body are not random, but signals of something deeper happening in your energy system? In this episode, Dr. Taz sits down with Dr. Sue Morter, master of bioenergetic medicine, founder of the Morter Institute for Bioenergetics, and author of The Anatomy of Awakening , to explore how energy medici

Join The Circle and use code “PODCAST”: https://holplus.co/circle/ What if looking fit on the outside is hiding how much your body is struggling underneath? Cameron Mathison was known as the healthy, camera-ready guy on television. Behind the lean physique, however, he was under-eating, overtraining, living in a constant state of stress, and dealing with reflux, bloating, low energy, and bloodwork

Join The Circle and use code “PODCAST”: https://holplus.co/circle/ What if your ovaries influence your metabolism, inflammation, sleep, and long-term health, not just your ability to have children? In this episode of hol+, Dr. Taz MD speaks with reproductive biologist and Celmatix founder Dr. Piraye Beim about the emerging field of ovarian health. Dr. Beim explains why the ovary should be understo

Join The Circle and use code “PODCAST”: https://holplus.co/circle/ Your children do not just hear what you say. They can also sense your stress, anxiety, and emotional state. So how can parents regulate themselves before that stress spreads throughout the family? In this episode of hol+ with Dr. Taz MD, New York Times bestselling author Katherine Schwarzenegger Pratt opens up about the anxiety and

Join The Circle and use code “PODCAST”: https://holplus.co/circle/ What if being productive, successful, and dependable is not proof that you are okay, but the mask hiding how much you are struggling? In this episode of hol+ with Dr. Taz MD, board-certified psychiatrist and High Functioning author Dr. Judith Joseph explores the hidden patterns often described as high-functioning depression. These

Join The Circle and use code "PODCAST": https://holplus.co/circle/ Many women first learn that they have dense breast tissue after receiving a mammogram report. But what does breast density actually mean, and could it change the type of screening a woman should discuss with her healthcare provider? In this episode of hol+ with Dr. Taz MD, ultrasound sonographer and SonoBreasts founder Jasmine Khor

Join The Circle and use code "PODCAST": https://holplus.co/circle/ Tamsen Fadal was an experienced news anchor when heart palpitations, anxiety, insomnia, and severe brain fog left her on the bathroom floor of her newsroom. Despite spending decades in the media, she had no idea she was experiencing menopause. In this episode of hol+ with Dr. Taz MD, Tamsen shares how that frightening experience le

Join The Circle and use code "PODCAST": https://holplus.co/circle/ What if the fasting, workouts, and eating patterns that are supposed to improve your metabolism are actually working against your hormones? In this episode of hol+ with Dr. Taz MD, women’s hormone expert Alisa Vitti explains why women in their reproductive years have a second biological clock that most health and fitness advice com

Join The Circle and use code "PODCAST": https://holplus.co/circle/ What if chronic disease, declining energy, cognitive issues, and fertility challenges are not isolated problems, but signs of a deeper disconnection from the natural world? In this episode of hol+ with Dr. Taz MD, Dr. Zach Bush explores the relationship between human health and the health of our environment. Drawing from his backgr

Join The Circle and use code "PODCAST": https://holplus.co/circle/ Kris Carr was 31 when she was diagnosed with a rare, incurable stage four sarcoma. More than 20 years later, her tumors remain stable and her work has helped people around the world take a more active, compassionate role in their health. In this episode of hol+ with Dr. Taz MD, Kris shares how she moved from fear and uncertainty to

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/ Are you tired throughout the day but unable to switch off at night? Are you experiencing anxiety, brain fog, disrupted sleep, blood sugar swings, or stubborn belly fat? In this episode of Hol+, Dr. Taz examines what she calls the modern cortisol crisis and explains how chronic stress can affect the body far beyond your emotional hea

Can grief cause physical symptoms? Learn how loss may affect cortisol, inflammation, hormone balance, heart health, sleep, energy, and the nervous system. Grief is not only an emotional experience. It can affect the brain and body, yet many people feel pressured to stay strong, move on, or process their loss alone. In this episode, grief expert David Kessler explains what grief does to us physical