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SuperLife with Darin Olien

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I'm Darin Olien, the "Superfood Hunter." If you're looking for motivation to take the next step towards a happier, healthier life then you're in the right place. On this podcast, you'll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.

Latest episodes

William Gaunitz: The Truth About Hair Loss, Regrowth & Why Most Treatments Fail

What if everything you've been told about hair loss is missing the most important piece of the puzzle? What if expensive hair transplants, injections, miracle shampoos, and even prescription medications aren't addressing the actual reasons your hair is falling out? In this episode of the SuperLife Podcast, Darin Olien sits down with certified trichologist and hair loss specialist William Gaunitz,

9 Oct 2026 · 1 h 8 min
The Most Ignored Muscle in Your Body Could Be Affecting Your Sleep, Breathing & Health

What if one of the most overlooked parts of your body was influencing far more than your ability to speak, chew, and taste? Right now, without changing anything, notice where your tongue is resting. Is it pressed against the roof of your mouth? Sitting behind your bottom teeth? Is your jaw clenched? Are your lips apart? Most people have never consciously thought about their tongue's resting positi

8 Oct 2026 · 25 min
Dr. Max Butterfield: Why Modern Relationships Are Becoming Harder Than Ever

Dating apps. Social media. Attachment styles. Pheromones. Love languages. AI. Phones. Trauma. Conflict avoidance. We have more information about relationships than any generation before us, yet all of that information may actually be making relationships harder to navigate. In this return conversation, Darin sits down with psychologist, professor emeritus, and relationship expert Dr. Max Butterfie

2 Oct 2026 · 1 h 28 min
The 5 Things That Matter More Than Every Health Hack

Wellness has become a full-time job. Cold plunges. Red light panels. Supplements. Glucose monitors. Smart rings. Watches. New powders, protocols, influencers, and optimization trends arriving every week. With so much information coming from every direction, getting healthy can start to feel so complicated that people become overwhelmed before they even begin. In this solo episode of the SuperLife

1 Oct 2026 · 26 min
Nimai Delgado: I Walked Away From $200K a Year to Follow My Purpose as a Vegan Bodybuilder

bWhat happens when you stop living the life that looks safe on paper and start following the life that actually feels true to you? In this episode of the SuperLife Podcast, Darin sits down with vegan bodybuilder, entrepreneur, and former engineer Nimai Delgado for a conversation about spirituality, plant-based performance, purpose, community, and having the courage to walk away from a life that no

25 Sep 2026 · 58 min
Why You Should Only Check Your Health Data Once a Week

What if the device you bought to improve your health is actually teaching you to trust your body less? In this solo episode of the SuperLife Podcast, Darin explores the hidden downside of our obsession with tracking everything: sleep scores, readiness, recovery, steps, heart rate, strain, and countless other metrics. He makes one thing clear from the beginning: he isn't anti-technology or anti-dat

24 Sep 2026 · 24 min
Dr. Shefali: Why Modern Parenting Is Failing (And What to Do Instead)

What happens when the most powerful influence in your child's life is no longer their parent, their community, or even another human being, but an algorithm engineered to capture their attention? In this urgent conversation, Darin sits down with clinical psychologist, wisdom teacher, and conscious parenting pioneer Dr. Shefali Tsabary to confront what she sees as a crisis facing modern parents and

18 Sep 2026 · 1 h 9 min
My Exact Daily Routine for Energy, Longevity & Optimal Health

What if the biggest improvements to your health aren't hiding inside another supplement, expensive biohack, or complicated protocol, but in the signals you're sending your body every single day? In this special episode of the SuperLife Podcast, Darin walks through his personal daily routine from the moment he wakes up, explaining not only what he does, but why he does it. From getting outside befo

17 Sep 2026 · 28 min
Jules Horn: Why Pushing Your Body Harder Could Be Keeping You Stuck

What if the very habits you believe are making you stronger are actually keeping your nervous system trapped in stress, disconnecting you from your intuition, and preventing you from becoming who you really are? In this deeply personal conversation, Darin sits down with holistic health and movement practitioner, coach, former international fashion model, and new father Jules Horn. After years of p

11 Sep 2026 · 1 h 13 min
Forever Chemicals: The 60-Year PFAS Cover-Up Hiding in Your Drinking Water

What if the water coming out of your kitchen faucet contains chemicals specifically engineered not to break down, and the protections designed to remove them are now being rolled back? In this Fatal Conveniences episode, Darin dives into PFAS, the so-called "forever chemicals" used for decades in nonstick cookware, waterproof clothing, food packaging, firefighting foam, and countless everyday prod

10 Sep 2026 · 21 min
Brandon Jenner: What Becoming a Father Forced Me to Finally Face About My Childhood

What happens when the two things you love most seem to demand completely different versions of you? In this deeply personal conversation, Darin sits down with his longtime friend, musician and father of four Brandon Jenner to explore the tension between showing up fully for your family and honoring the creative part of yourself that still needs space to exist. After years in which fatherhood becam

4 Sep 2026 · 1 h 13 min
Your Brain in the Wild: Why Nature Is Essential for Your Nervous System

What if spending time in nature isn't simply good for you, but something your brain is biologically designed to need? In this solo episode, Darin explores the sensory neuroscience of nature and the growing research suggesting that our increasingly indoor lives may be fundamentally mismatched with the environments our brains and nervous systems evolved to experience. From walls and screens to fluor

3 Sep 2026 · 16 min
Jim Curtis: Break Your Programming, Change Your Identity & Become the Possibility

What if the biggest thing standing between you and the life you want isn't your circumstances, your past, or your limitations, but the identity you've been programmed to believe is you? In this powerful conversation, Darin sits down with health entrepreneur, coach, and author Jim Curtis to explore what it really takes to release the past, reclaim personal responsibility, and consciously become a n

28 Aug 2026 · 1 h 4 min
Holding Your Breath Might Be the Ultimate Cardio Shortcut

What if one of the most powerful tools for improving your cardiovascular resilience was already built into your body—and completely free? In this science-forward solo episode, Darin dives into the fascinating physiology of breath holding and the mammalian dive response, an ancient survival mechanism humans share with seals, whales, and dolphins. Simply holding your breath triggers an extraordinary

27 Aug 2026 · 17 min
Bruce Lipton: How to Reprogram Your Mind, Biology & Future

What if your genes aren't controlling your destiny nearly as much as you've been taught to believe? And what if many of the patterns shaping your health, relationships, behavior, and perception of the world were programmed into you before you were even consciously aware of them? In this powerful conversation, Darin sits down with stem cell biologist and bestselling author Dr. Bruce Lipton to explo

21 Aug 2026 · 1 h 26 min
The Truth About Wealth: How I Made Millions, Lost It & Built It Back Differently

What if everything we've been taught about wealth is backwards? In this deeply personal solo episode, Darin opens up about a subject he rarely discusses: money. After making millions of dollars, losing wealth more than once, trusting the wrong people, making bad investments, fighting lawsuits, and rebuilding again, Darin shares the lessons that completely transformed his relationship with money. H

20 Aug 2026 · 33 min
Chris Ballard: Why Freezing Water and Daily Discomfort is the Ultimate Antidote to Loneliness

What happens when a journalist who hates the cold decides to spend three years immersing himself in one of the most extreme athletic subcultures on Earth? In this fascinating conversation, Darin sits down with award-winning journalist and author Chris Ballard to explore the world behind his book The Plunge . After a hip replacement at just 42 forced Chris to rethink his identity as an athlete, col

14 Aug 2026 · 1 h 0 min
Food Is Information: What Every Bite Is Really Telling Your Body

What if food is doing far more than providing calories, protein, carbohydrates, and fat? What if every bite is actually delivering information to your genes, cells, microbiome, and biological systems? In this fascinating solo episode, Darin challenges the century-old idea of viewing food simply as fuel and explores what happens when we begin seeing food as biological information. From carrots rese

13 Aug 2026 · 23 min
Maria Bertrand: How Rescuing a Baby Sparrow Changed My Life Forever

When Maria Bertrand rescued a day-old sparrow during one of the darkest periods of her life, she never imagined it would lead to a worldwide documentary, a children's book, and a profound reawakening to the intelligence and healing power of animals. In this heartfelt conversation, Darin Olien sits down with filmmaker, storyteller, and animal advocate Maria Bertrand to explore the extraordinary rel

7 Aug 2026 · 1 h 14 min
Escaping Comfort: Why Risking Rejection is the Key to a Super Life

Nearly three out of five people say no one truly knows them. Almost half describe their relationships as meaningless, and most people feel disconnected from the work they spend the majority of their lives doing. Darin believes this isn't just a mental health crisis, it's a symptom of a deeper "matrix" that keeps us living someone else's version of life. In this powerful solo episode, Darin explore

6 Aug 2026 · 19 min