Ever feel like you’re constantly busy but still putting yourself last? I’m sharing how working 70–100 hours a week left me procrastinating, and why 25 minutes with a weekly planner has been a game changer. We’re talking to-do lists versus time blocking, protecting your attention and giving your goals a realistic place in your week. From making time for my Medicube skincare routine to delegating ma

This week, I’m celebrating picking up my new car, sharing the imposter syndrome thoughts that came with it, and revealing why my mam thinks I’ve bought a hearse! Then I’m sharing an interview I recorded back in March with my LIMITLESS publisher. After discovering they’d gone into administration, I managed to get a copy of the conversation, and it felt too good to leave unheard. In this honest conv

How often do you achieve something you once desperately wanted, only to enjoy it for five minutes before moving on to the next goal? This week, I’m talking about getting my new Defender, what it represents to me and how quickly I caught myself turning an exciting achievement into just another ordinary part of life. I also reflect on how I did exactly the same thing after MANI-FEST, immediately mov

In this episode, I’m joined by astrologer, somatic embodiment coach, animist and ordained Interfaith Minister Bunny Love-Schock to explore what it really means to have a love affair with your life. We talk about Bunny’s journey from a high-powered career and complete burnout to building a more intentional, abundant and spiritually connected life. We delve into manifestation, money and identity, in

My NDA has finally expired, so in this (the LONGEST podcast episode EVER!!!) I’m sharing the full story of how applying for The Traitors unexpectedly led to me manifesting a place on another major television programme. I’m taking you behind the scenes of the secretive casting process, the fake contestants used during my audition, handing over my entire life and business, and what filming a psychol

In this episode, I’m introducing my new 365 Days to Manifest project and exploring why manifestation needs more than positive thinking. If you want something new to enter your life, you need to create more opportunities for it to find you. I’m sharing how changing your routine, visiting new places, speaking to strangers and making yourself more visible can increase your surface area for luck. You

This week, I’m taking inspiration from the incredible life and legacy of Dolly Parton and looking at six lessons we can take from the way she lived. From growing up in poverty and refusing to let her circumstances dictate her future, to backing herself, taking action, knowing her worth and never making herself smaller to keep other people comfortable. I’m also exploring what Dolly can teach us abo

In this episode, I’m answering some of the most common, and slightly unhinged, crystal questions I get asked. From what crystal to use when you’re skint, stuck on a toxic ex or completely lacking motivation, to what you need when you’re overthinking, obsessing over a manifestation or ready to completely change your life. I’m sharing the specific crystals I’d reach for, why I’d choose them and, mos

Have you ever noticed that some of the things you manifested most easily happened before you even knew what manifestation was? You’d think about something you wanted, imagine how amazing it would be, and then get on with your life. There was no obsessing, constantly checking for signs or wondering whether you were doing enough. You wanted it, but you weren’t gripping onto it for dear life. In this

This week I'm sharing one of the strangest stories that's happened to me in a long time. It all started with a cheeky MANI-FEST sticker on an LNER train and ended with Jonny's cousin from Hong Kong unknowingly sitting in the exact same seat just three days later. Whether it was an incredible coincidence or something more, it got me thinking about how many moments in our lives quietly shape our fut

This week's conversation completely changed the way I think about colour. We often assume it's just personal preference, but what if the colours we wear, eat, decorate with and surround ourselves with are quietly influencing our mood, confidence, nervous system and even the way we manifest? Kate Harrison joins me to explore the fascinating world of chromotherapy, where science, psychology and spir

In this surprise random mini-episode, we're diving into one of the most energetically significant periods of the year as the Aquarius Full Moon, Jupiter Cazimi and the Lionsgate Portal overlap. I'll explain what each of these events means, how they can support your manifestation journey, and why this week is the perfect opportunity to release what's been holding you back and step into your highest

This week I'm taking you behind the scenes of one of the biggest weeks I've had in years. I reveal the exciting new venue for MANI-FEST 2027, share my fascinating experience with past life regression, and open up about an emotional energy healing session that uncovered a hidden story my nervous system had been carrying for years. Whether you believe in past lives or not, this episode is really abo

This week I'm sharing one of the biggest realisations I've had in a long time after returning from holiday in Greece. It made me question whether it's really our surroundings that make us feel calmer, happier and more present, or whether we simply give ourselves permission to become a version of ourselves we've forgotten how to access at home. If you've ever come back from a holiday wishing you co

What if fairies are far more than the mythical creatures from children's stories? In this fascinating conversation, I'm joined by bestselling author, fairy expert and oracle creator Karen Kay to explore the world of fairy magic, how she first connected with fairy energy, and why she believes these incredible beings are still communicating with us today. We dive into common misconceptions, signs, s

What if some of the fears, beliefs and patterns you've spent your whole life trying to overcome... never actually started with you? In this powerful conversation, I'm joined by author, coach and speaker Tamu Thomas to explore ancestral healing, epigenetics, hyper-independence, burnout, intuition and what it really means to become your ancestors' wildest dreams. Together, we unpack how the lives of

How many ideas have you had over the years that never went anywhere? Not because they were bad ideas, not because they couldn't have worked, but because you convinced yourself you weren't ready. In this episode, I'm sharing the stories behind three businesses that completely changed the direction of my life, despite the fact I had no experience, no qualifications, and no real idea what I was doing

In this episode, I'm taking you behind the scenes of the event, sharing what went right, what went wrong, and the lessons I learned from reading every single piece of attendee feedback. From frozen intro videos and failing microphones to receiving one negative review amongst hundreds of positive ones, we're diving into why our brains are wired to focus on problems and how that can hold us back fro

This week on the podcast I'm throwing it back to 2023 because I've been super busy this week organising MANI-FEST and to be quite honest, I've not had time to fart! This is the first and only time I've ever done this, but I really hope the message of this episode hits hard for you - I know listening back that it did for me! I'll be back to my usual self next Friday with a huge update on how MANI-F

Today on the podcast I’m joined by Ali Mortimer. Ali is an executive coach, mentor and speaker who helps high-performing women create more joy, alignment and fulfilment in their lives, without sacrificing themselves in the process. After navigating her own experiences of grief, burnout, perfectionism and major life challenges, Ali’s work now focuses on helping people reconnect with who they truly