In this special episode brought to you in partnership with tombola & Breast Cancer Now Alexandra Burke joins Katherine Ryan for a very honest conversation about friendship, family, motherhood, grief, love, ageing and why sometimes the best thing you can do is simply talk to someone. She's had an incredible career, is currently playing Chaka Khan in the West End and opens up about the importance of

Comedy royalty Nish Kumar reflects on his experience meeting OG baddie Jennifer Lopez, how Brett Goldstein got him into therapy, and why he chased Boris Johnson’s car screaming the C-word. They discuss the mental toll of having the right-wing press turn against you, and why it will never stop Nish’s truth telling. He also reveals all about turning down Last One Laughing and why you can’t put a pri

Join our resident scientist Dr. Nichola Conlon, as she takes a fascinating dive into the mysterious realm of brain fog. In this bonus episode of "What's My Age Again," discover the science behind this all-too-common experience and learn practical ways to combat it. We'll explore the biological factors at play, such as stress, sleep and hormones and discuss how they impact our cognitive function. D

Louis Theroux has spent his career getting other people to reveal their deepest, darkest secrets. Today, it’s his turn. BAFTA-winning documentary-maker, podcast host, accidental TikTok star and self-confessed overworker, Louis joins Katherine Ryan for a conversation about sex, marriage, alcohol, ageing, insecurity and the relentless need to achieve. He admits just how many sex positions he knew as

Is there really such a thing as dressing for your age? In this special episode brought to you by F&F, Grazia fashion editor Rebecca Lowthorpe reveals why the old rules about ageing and fashion no longer apply. Because in reality, most people don't have a style problem. They have a confidence problem. We chat on how you can find your personal uniform, avoid style ruts, and Rebecca shares the EXACT

So, what secrets has Dr Nic been keeping from us?! On this week’s episode of Second Opinion, our resident scientist gets personal, sharing her everyday habits, routines, and non-negotiables that put her on the front foot based on her years of research. PLUS she reveals her own biological age. It’s a more intimate and revealing episode than usual, because Dr Nic isn’t just explaining the research t

From Love Island sweetheart to full-blown national treasure, Dani Dyer joins What’s My Age Again? to prove she’s carved her own path, famous surname or not. She opens up about growing up as Danny Dyer’s daughter, navigating life in the spotlight, battling mum guilt, and finally finding her forever person. You’ll laugh, you’ll cry and you’ll love her even more. But it’s not all heart-to-hearts. Has

We’re packing our bags and taking a trip to the world’s famous Blue Zones – countries where people are living longer, healthier lives. Dr Nic looks at the science of what’s actually going on – and how we can get a piece of the action. She breaks down the real longevity lessons behind these “magic kingdoms of eternal life,” from whole-food diets to everyday movement, and a genuine sense of purpose

Baroness Lola Young was handed to a stranger at just eight weeks old. She grew up in care homes, battled racism, rejection and loneliness and despite it all, ended up in the House of Lords. Lola opens up about feeling unloved as a child, reading the care files that changed her life forever, surviving trauma, and how she became one of Britain’s most respected voices on modern slavery. She doesn’t l

We’re shining a light on light itself: how natural daylight, vitamin D, and different light spectrums affect your sleep, your mood, your energy, and yes, how quickly you age. Dr Nichola explains the science behind why your body is designed to run on a cycle, how the sun impacts your internal clock, and what happens when artificial light, shift work, and screens throw that rhythm off balance. She a

Never one to slow down, Tim Campbell joins us to prove that rest is… optional. Entrepreneur, MBE, OG Apprentice winner, “Torso of the Week” and host of brand new podcast reWORKING , Tim has built a life powered by pressure, purpose, and the occasional family-sized bag of crisps. But when you’re running on five hours’ sleep, juggling a million ideas, and refusing to sit still… something has to give

In this episode we’re digging deeper into the science behind something we're all talking about: Weightloss jabs. They’re an issue that came up when Vanessa Feltz visited the What’s My Age Again sofas, and they're the biggest health topic on the planet, but what do they really do to our bodies beyond the scales? And what’s the link between injections, health and your biological age? Inflammation, m

Never one to hold back, Vanessa Feltz joins us to prove that honesty really is her cardio. Broadcaster, national treasure, and unapologetic romantic, she’s spent decades talking about everything we’re usually far too polite (or British) to admit... bad sex, worse men, and the crushing boredom of being single. But when your life has been this loud, this turbulent, and this publicly dissected… somet

In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water. What do we need to know about H2O? Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support. How much water do we really need? Does herbal tea count? What about hydration tablets?

Ever one to smash the glass ceiling, Laura Whitmore joins us to prove you really can do it all. She’s a podcaster, filmmaker, actor, and mum, just to name a few! But when life becomes a constant balancing act, something has to give… so has her health taken the hit? From the chaos of noughties fame with MTV parties, tabloid headlines, and life in the spotlight, Laura reflects on her rapid rise and

Electrolytes are everywhere right now, in powders, drinks, and all over social media — but do you actually need them? In this episode of Dr Nicola’s Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body, and when supplements can actually be useful. She also answers your questions about post-workout hydration, sweating in hot weather, and what you shou

Calm, capable, always coping… Joanna Page has spent a lifetime holding it all together. The Gavin & Stacey star sits down with us to find out whether years of saying “yes”, being nice, raising four children and running on empty have kept her young… or quietly taken a toll. She chats how raising children, traumatic births and 12 years of breastfeeding led to sugar addiction, sleep deprivation and N

In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again’s resident scientist Dr Nicola Conlon cuts through the noise around protein. From powders and shakes to plant-based sources, she explains what protein actually does in the body, how much you REALLY need in your diet, and why balance sometimes matters more than just hype. She’ll also answer your questions on vegan alternative

Restless, anxious, always moving... Vogue Williams admits switching off doesn’t come naturally. The presenter, podcaster and mum of three manages to sit still with us for an hour to find out whether her endlessly busy lifestyle is keeping her young… or secretly ageing her. Known for her energy, fitness and packed schedule, Vogue seems to do it all, but behind the polished routine are stories of pa

Dr Nichola’s Second Opinion is the bonus podcast from What’s My Age Again? where science cuts through the hype. In this episode, Dr Nichola Conlon takes a clear, evidence‑based look at testosterone after Joe Lycett raised the issue when he was on the WMAA sofas. Dr Nic explains what it actually does, how it changes with age, and why “optimising” hormones isn’t always the answer. From lifestyle fac