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The Tim Ferriss Show

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Latest episodes

#886: The Random Show — AI Super Assistants, Boner Pills, Dream Engineering, Wizards, Supplements, Books, and More

In this edition of The Random Show, Tim and Kevin reunite in L.A. to talk AI super assistants that run your life over text message, agentic shopping, beta-alanine for climbing endurance, walnuts and sperm quality, dream engineering and anesthesia dreams, boner pills, man makeup, The Dark Wizard , Tim's upcoming book, a Jean-Claude Van Damme splits bet, and much more. Please enjoy! This episode is

8 Oct 2026 · 1 h 54 min
#885: How to Simplify Your Life — Tips from Oliver Burkeman, Chip Conley, Elizabeth Gilbert, and More

Many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1–3 decisions that could dramatically simplify my life? In this episode: Chip Conley shares how a near-death experience on stage changed his life. Greg McKeown reveals what a stormtrooper costume has to do with all the goddamn clutter in our lives. David Allen explains why the

2 Oct 2026 · 46 min
#884: How to Spot 10-Year Trends and Build Billion-Dollar Companies — Kevin Ryan of DoubleClick, MongoDB, Business Insider, and Many More

Kevin Ryan is one of the leading entrepreneurs and investors in New York. Often called the “Godfather of NYC tech,” he is the founder and CEO of AlleyCorp , a New York based venture capital firm that incubates and invests across healthcare, AI and software, consumer tech, deep tech, and more. Kevin is also the co-founder of several notable companies including MongoDB, Business Insider, Zola, Gilt

24 Sep 2026 · 1 h 26 min
#883: How to Legalize Medical Psychedelics in Your Country — Tania de Jong on The Playbook Behind Australia's World-First Breakthrough

My guest today is Tania de Jong , co-founder of Mind Medicine Australia . Tania and her husband, Peter, helped lead the push that, in 2023, made Australia the first country in the world to allow MDMA and psilocybin to be prescribed for psychiatric conditions. I wanted to understand how the hell they helped make that happen and what the rest of the world can learn from it. This episode is brought t

18 Sep 2026 · 2 h 11 min
#882: How to Teach a 3-Year-Old to Read and Rethinking Education — Tim Coaches Niels Hoven of Mentava

This episode is a bit different. It's a live, unscripted working session with a founder, and I've only done one other earlier this year. Niels Hoven ( @NielsHoven ) is the founder and CEO of Mentava , a company building software to support fast learners. Eager kids are dramatically underserved by today's education system, and Niels created Mentava to allow students to achieve their potential. Prio

10 Sep 2026 · 2 h 13 min
#881: Tales of Overcoming The Odds, and How to Turn Losses Into Wins — Tim McGraw, Terry Crews, Dax Shepard, and More

This is a special episode about overcoming mistakes and failure. What do you do when your work is rejected, when the big bet fails, or when the path ahead suddenly disappears? As you’ll hear in this episode, setbacks can often present opportunities, if you know how to look for them. This episode is brought to you by: Helix Sleep premium mattresses: HelixSleep.com/Tim (20% off any purchase) Gusto s

4 Sep 2026 · 1 h 5 min
#880: Relationship Tools That Work — Esther Perel, Brené Brown, Dr. Sue Johnson, Terry Real, and More on Conflict, Repair, and Lasting Love

This episode is devoted to one deceptively simple question: How do you stay close to your partner over time through the inevitable exhaustion, misunderstanding, conflict, disappointment, and change? This episode is brought to you by: Eight Sleep Pod Cover 5 with dual-zone temperature control, so each partner sleeps at their perfect temperature In this episode: Esther Perel begins with the basics:

19 Aug 2026 · 57 min
#879: How to Reinvent Yourself and Make Bold Moves — Decisive Stories from Matthew McConaughey, Steve Young, Samin Nosrat, and More

This is a special compilation devoted to reinvention: how to shed an identity that no longer fits, decide on a new chapter, navigate uncertainty, and commit to what’s next. This episode is brought to you by: Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business Momentous high-quality creatine for cognitive and muscular support In this episode: Matth

12 Aug 2026 · 1 h 1 min
#878: How to Start When You're Stuck, Finish What You Begin, and Stop Waiting for Inspiration — Creative Advice from Elizabeth Gilbert, Seth Godin, Joyce Carol Oates, Anne Lamott and More

This is a special compilation devoted to a subject very close to my heart and currently consuming a large percentage of my waking hours: writing. Over the years, I’ve asked some of the writers I admire most questions like: How do you choose a project and stay with it? How do you begin when inspiration refuses to show up? How do you build a practice that reliably produces pages? And how do you keep

5 Aug 2026 · 58 min
#877: Q&A with Tim — The Art of Male Friendship, Mini-Retirements, Higher-Resolution Living, Reinvention in The Age of AI, and More

In this wide-ranging Q&A, Tim explores reinvention, enduring skills for the age of AI, friendship, mental health, fitness, language learning, privacy, cognitive longevity, and more. This episode is brought to you by: Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses : Gusto.com/Tim Momentous high-quality creatine for cognitive and muscular support: LiveMomentous.

29 Jul 2026 · 1 h 15 min
#876: Dr. Andrew Huberman — Peptides, Performance, and Protocols

Andrew Huberman, Ph.D. , is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body . This episode is brought to you by: ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting,

22 Jul 2026 · 2 h 14 min
#875: The Random Show — Tim and Kevin Talk Retreats, Mortality, AI Predictions, Supplements, Rock Climbing at (Almost) 50, and Not Waiting for “Someday”

In this edition of The Random Show, Tim Ferriss and Kevin Rose reunite over tequila to talk Zen retreats, learning to rock climb at (almost) 50, mortality and grief, why you should stop saying "one day," AI predictions , and much more. Please enjoy! This episode is brought to you by: Incogni, which removes your personal data from the web, helping shield you from fraud, scams, and identity theft: I

16 Jul 2026 · 1 h 58 min
#874: Guy Oseary — The Legendary Hollywood Power Broker on 5-Minute Decisions, 36 Years of Managing Madonna, 26 IPOs, and Spotting Magic First

Guy Oseary ( @guyoseary ) has been spotting talent before anyone else could see it for nearly four decades. Under his leadership at Maverick Records, Maverick sold more than 100 million albums. Guy has managed some of the biggest names in music, including Madonna, the Red Hot Chili Peppers, and U2, and was named Variety 's Music Mogul of the Year in 2022. He executive produced Twilight , which bec

7 Jul 2026 · 1 h 32 min
#873: David Allen — The Art of Getting Things Done (GTD) (Repost)

For more than 40 years, David Allen has worked with individuals and organizations around the world to help them stay clear, focused, and productive—without burning out. He is the author of the mega-bestseller Getting Things Done: The Art of Stress-Free Productivity . Subscribe to David's Substack at davidallen.substack.com . This episode was originally published in September 2019. Show notes: http

2 Jul 2026 · 1 h 31 min
#872: Graham Duncan — Talent Is the Best Asset Class (Repost)

Graham Duncan ( @GrahamDuncanNYC ) is the co-founder of East Rock Capital , a multibillion-dollar multi-family investment office he launched in 2006. He is also Chairman of the Sohn Conference Foundation , which funds pediatric cancer research. This episode was originally published in February 2019. Show notes: https://tim.blog/2019/02/28/graham-duncan/ This episode is brought to you by: Shopify g

1 Jul 2026 · 1 h 34 min
#871: The “Divine Leaf” with 8,000+ Years of Use — Exploring the Many Benefits of Coca with Dr. Andrew Weil and Wade Davis

"Coca is to cocaine what potatoes are to vodka" — Dr. Andrew Weil and Wade Davis on the health benefits, sacred history, and unjust prohibition of the most misunderstood plant on Earth. Dr. Andrew Weil is a pioneer in integrative medicine and founder of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he holds the Lovell-Jones Endowed Chair and serves as Clinical

25 Jun 2026 · 1 h 22 min
#870: Sebastian Mallaby, Biographer of Demis Hassabis — Lessons from 100+ AI Insiders on The Race to Superintelligence, The Religion of AI, and Spotting Breakthroughs Early

Sebastian Mallaby ( @scmallaby ) is the Paul A. Volcker senior fellow for international economics at the Council on Foreign Relations, a two-time Pulitzer Prize finalist, and the author of six books, including More Money Than God , The Power Law , The Man Who Knew , and The World's Banker . His latest book is The Infinity Machine: Demis Hassabis, DeepMind, and the Quest for Superintelligence . Thi

16 Jun 2026 · 1 h 46 min
#869: Max Levchin, PayPal and Affirm — The Path from The Soviet Union to Building Multi-Billion Dollar Companies (Plus: Real-World Socialism vs. Capitalism)

Max Levchin ( @mlevchin ) is a serial entrepreneur and investor in 100+ startups. He's the founder and CEO of Affirm , the payment network powering consumer purchases and merchant growth. An original PayPal co-founder, Max served as CTO until its 2002 acquisition by eBay. This episode is brought to you by: ProLon : science-backed Fasting Mimicking Diet that helps activate cellular renewal through

9 Jun 2026 · 1 h 58 min
#868: Tim’s Founder Kitchen — From Brainstorm to The President’s Office in Two Months (Featuring Jake Becraft, Strand Therapeutics)

Jake Becraft is the CEO and co-founder of Strand Therapeutics , a company building one of the most advanced programmable genetic medicine platforms in biotechnology. Under his leadership, Strand is redefining what RNA medicines can do by enabling cell-selective targeting and therapeutic payload delivery inside the body, unlocking a new class of precision genetic therapies. This episode is brought

2 Jun 2026 · 2 h 15 min
#867: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More (Repost)

Dr. Becky Kennedy is the founder and CEO of Good Inside , a parenting movement that overturns a lot of conventional, modern parenting practices to empower parents to become sturdy, confident leaders and raise sturdy, confident kids. She is the author of the bestselling book Good Inside: A Guide to Becoming the Parent You Want to Be , a chart-topping podcast , a TED talk with more than 5 million vi

28 May 2026 · 2 h 5 min